whole wheat english muffins
turkey sausage patties
1. Toast english muffins.
2. Fry sausage in pan. Set aside on paper towels to drain
3. Using an egg ring** Fry egg into circles.
4. Assemble sandwiches and freeze.
To serve microwave on high for about one minute.
** I use a rubber egg ring, but you can also use an 8 oz pineapple can with both sides cut out.