Spaghetti Meat Sauce

This is one of my easy weeknight cheats.

1 lb ground meat
1 jar spaghetti sauce
red pepper flakes
2 garlic cloves, pressed
1 small brown onion, diced
olive oil

1.  Heat oil in pan.
2. Add garlic and onion. Brown apprx 5 minutes.
3. Add ground meat and red pepper flakes, cook thoroughly.
4. Add spaghetti sauce and heat to simmer.

I like to use this with macaroni or rotini, something that is easy for Liam to pick up.
This can be made ahead on Sunday and frozen. I thaw it in the fridge starting the night before and then just heat it up when I get home from work.